Posts for tag: Back Pain
Most people will inevitably experience back pain at some time in their lives, and in most cases, it’s short-lived and rarely indicates something serious. However, it is not always easy or possible to figure out why you have back pain.
Fortunately, here at Milton Chiropractic in Dorchester, Brockton, West Roxbury, Taunton, Attleboro, Weymouth, Somerset, Raynham, Kingston, Stoughton, Norwell, N. Dartmouth, and Quincy, MA, we are experts at diagnosing and treating back pain.
Why You Have Back Pain
Back pain is typically a result of the following:
- Ligament or Muscle Strain: Lifting and lugging around heavy things or twisting the back could quickly strain your spinal muscles and ligaments. Likewise, carrying excess weight could strain the back and cause pain.
- Arthritis: Osteoarthritis, which is the most prevalent arthritis type, usually causes lower back pain. This could result in spinal stenosis, in which the space surrounding your nerve roots or spinal cord becomes significantly narrower.
- Ruptured or Bulging Disks: The cushioning between your spinal bones, called disks, could rupture or bulge and impinge a nerve, causing pain.
Easing Your Back Pain
In general, you want to continue performing your daily tasks and some light stretching and exercises. However, if your activity worsens your pain, reassess your actions. Essentially, you should try to keep moving but make sure to listen to your body to avoid overdoing things. At work, especially if the bulk of your time is spent sitting or lifting/lugging around heavy stuff, make sure to take small breaks for stretching your back muscles in order to avoid overloading and straining them.
You can also try heat packs, cold packs, and OTC pain relievers like acetaminophen, ibuprofen, or paracetamol to alleviate your pain. However, if your pain worsens or doesn't become better after a few weeks of home treatments, you can come in for a consultation at one of our offices in Dorchester, Brockton, West Roxbury, Taunton, Attleboro, Weymouth, Somerset, Raynham, Kingston, Stoughton, Norwell, N. Dartmouth, or Quincy, MA, to determine what’s causing your back pain and obtain appropriate treatment for it.
When to Be Concerned About Back Pain
Schedule a visit to your chiropractor if your back pain:
- Follows a blow to the back, a fall, or another kind of injury
- Causes tingling, numbness, or weakness in both or just one leg
- Is intense or constant, particularly when lying down or at nighttime
- Occurs with unexpected and sudden weight loss
- Comes with redness or swelling, which could mean an infection
- Occurs with changes in bladder control or bowel movement
- Radiates down both or one leg, particularly if it extends below the knee
For Back Pain Relief, We Can Help
Reach out to us here at Milton Chiropractic & Rehabilitation and arrange an appointment with one of our chiropractors in Dorchester, Brockton, West Roxbury, Taunton, Attleboro, Weymouth, Somerset, Raynham, Kingston, Stoughton, Norwell, N. Dartmouth, or Quincy, MA.
Are you in pain? Are you in need of therapy or treatment?
Well, your Quincy, Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham,
and Kingston, MA, chiropractors at Milton Chiropractic & Rehabilitation is here to help you. They use conservative steps, such as diet, spinal adjustments, and other tools to improve your lifestyle.
How to Treat Back Pain:
According to the American Chiropractic Association, 80 percent of people will experience some sort of back problem or issue in their lifetime and about 30 million Americans look for chiropractic care every year, so your chiropractor understands the obstacles you face due to back pain, so here are a few tips to help you out.
Your spine is good at coping with back injuries; minor issues or injuries may be healed in about a one to two days. For persistent pain, however, researchers think this may be the result of stress, mood changes and the fear of further injury that may prevent people from being active and making the pain worse.
You can get treatment from any of these locations to improve your back's health: Quincy, Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham, and Kingston.
There are several types of treatments for back pain, but the safest and most effective are manipulative therapy and spinal manipulation.
Types of Back Pain and Symptoms:
- Sharp pain
- Burning sensation
- Dull ache
How to Prevent Back Pain:
- Diet and and exercise can help regulate your weight, but make sure you do so under the supervision and guidance of a doctor.
- Use a firm with mattress to accommodate any curvature in your back.
- When lifting an object, lift with your knees, keep the object near your body, and don't twist while lifting.
- Create an ergonomically correct environment.
- Make sure you stretch and warm up preceding a physical activity.
- Sit and stand with good posture, and wear comfortable shoes, and avoid high-heeled shoes.
Pain medication isn't the only treatment and it's not a long-term solution!
If you are experiencing back pain and don't know what to, then you need to consult your Quincy, Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham, and Kingston, MA, chiropractor.
Sudden or ongoing back pain can be quite the unfortunate situation. Affecting your ability to walk, stand, sit or lay correctly or comfortably, back pain can cause your quality of life to decrease in a short period of time. Luckily, your Attleboro, Dorchester, West Roxbury, Brockton, Taunton, Weymouth and Somerset, MA chiropractors at Milton Chiropractic can help you reduce back pain and get back on your feet.
What causes back pain?
- muscle strain
- ligament strain
- ruptured disks
- skeletal abnormalities
Lack of exercise, obesity, lifting heavy objects improperly, smoking tobacco and, most commonly, aging put a person at risk for back pain. You should see your doctor if your back pain is severe and does not improve after resting. Additionally, if the pain spreads, particularly down the legs, or causes weakness or numbness, you should schedule an appointment as soon as possible.
How can my chiropractor help my back pain?
Your chiropractor specializes in diagnosing and treating the musculoskeletal and nervous system, specifically in the spine. They may use manual spinal manipulation to align the bones and muscles in your back to their correct positions. Your chiropractor also uses stretches and movement of the muscles and joints to treat the area around the spine. This increases your range of motion and strengthens your back. Your chiropractor can also determine when physical therapy is beneficial to your diagnoses.
What can I expect at my appointment?
At your appointment, your chiropractor will first gather your medical history, and ask you questions to assess the severity and frequency of your back pain. It is helpful to keep a pain journal with a detailed log of when and where the pain occurs, the frequency with which it occurs and what makes it better or worse. X-rays may aid your doctor in finding the exact cause of your pain. Once your doctor has a diagnoses, they can begin treatment.
If you suffer from untreated or undiagnosed back pain, Milton Chiropractic in Attleboro, Dorchester, West Roxbury, Brockton, Taunton, Weymouth and Somerset, MA can help. Please call to schedule your appointment for a chiropractic consultation today!
In 2012, approximately 9,7540,000 traffic accidents were reported. Anyone who has ever been in a car accident knows how stressful and scary it can be. Besides the emotional problems that car accidents can stir up, some people also experience physical ailments, as well.
Back injuries are a common occurrence that occurs after a car crash. The force or impact from the collision alone can cause sprains, fractures, and spinal injuries, and you don’t have to have been involved in a major car accident to experience serious symptoms. Some back injuries symptoms may not even surface right away. If you’ve had an auto accident in Attleboro, Dorchester, West Roxbury, Brockton, Taunton, Weymouth, Somerset or Quincy and you’re experiencing chronic back pain, here are some ways we may recommend treating your condition.
First thing is first, we will want to be able to access any spinal damage you may have as a result of your car accident. This will help us to create the optimal treatment plan to get you on the road to recovery. These screenings alone can offer vital information about your back health. Contact us anytime to set up your spinal screening, and let us know if an auto accident is to blame for your chronic pain.
Chiropractic care can be an effective way to treat car accident-related back injuries. Making these necessary therapeutic adjustments will help alleviate any pressure that your muscles or nerves are experiencing, thereby correcting alignment and promoting better spine health.
We offer everything from moist heat therapy to cryotherapy for treating neck and back conditions. Cryotherapy is used to reduce pain and muscle spasms while also decreasing inflammation. We also offer mechanical traction and interferential electrical muscle stimulation among several other supportive care treatments that will promote faster, safer healing.
Many auto accidents can cause bulged or herniated discs, resulting in chronic back pain. Through the use of a custom-made physical therapy program, patients can regain strength, flexibility and increased range of motion. Corrective exercises in conjunction with physical therapy are an effective way to alleviate chronic back pain.
From spinal decompression to cold therapy, we offer a full range of corrective and chiropractic services to treat your accident-induced back injuries. Don’t let a sore and aching back keep you from daily activities. Call us today to set up your next appointment.