To Your Health Newsletter

To Your Health Newsletter

February, 2018 (Vol. 12, Issue 04)
You Can Give Your Kids a
Better Life With Chiropractic

Why take your kids to the chiropractor? For many of the same reasons every adult should be visiting a chiropractor on a regular basis. Plain and simple, your quality of life improves with chiropractic care. Look no further than a recent study that evaluated nearly 900 children ages 8-17 who received chiropractic spinal adjustments and related therapies.

Women's Health Tips

Nutrition for Menopause: A Drug-Free Approach for All Phases

Time for a Science Lesson

Why Chiropractic Care Can Help Relieve Your Low Back Pain

Take the Fitness Challenge

Don't Be Fooled: Every Step Counts (So Start Counting)

Tackle the Screen Zombies

Parents Need to Set a Better Example for Their Children

E-Cigarettes: Even
Nicotine-Free Is Bad

While nicotine-free liquids have been considered generally safe, insufficient research has examined the health impact of flavoring chemicals widely used in e-cigarettes. But findings from a new study may sound the alarm bells for further research and more concern.

Easy Exercises for
Treating Ankle Sprains

Ankle sprains can sideline you for a few days, a few weeks or even longer, depending on the severity, but at some point, after the swelling subsides, it's important to initiate simple movement strategies to help stretch the area and strengthen it so the injury won't repeat itself.

The Diet That Feeds Prostate Cancer

Prostate cancer's ability to spread is impacted by diet, suggest researchers in Nature Genetics. In particular, cancer cells that have an available supply of fat tend to become more aggressive and spread beyond the prostate itself, increasing the health risk to the cancer sufferer.

Low Iodine = Low Fertility

Learn about iodine and why women should ensure they're getting enough (but not too much) if they're trying to conceive.

This Diet Keeps You Feeling Young

You can reap countless health and wellness benefits from the comfort of your own home just by eating like the Mediterraneans do.