You've probably heard about sciatica and may know that it's associated with back pain, but many people don't understand what causes it or how it can be prevented. Our team of chiropractors with Milton Chiropractic & Rehabilitation see many patients at their Quincy, Massachusetts office who are dealing with sciatica. Below is information about what causes sciatica and how it can be prevented.
What is Sciatica?
The sciatic nerve pathway is the largest spinal nerve in the body, running from the lower back down most of one leg. Compression or irritation of this nerve is known as sciatica, which causes a shooting pain in the lower back, buttock, leg, even traveling as far as the foot. Many of your Quincy chiropractor's patients also report a feeling of weakness in the leg. The pain is often consistent regardless of position; sitting, standing, and even lying down may produce some measure of discomfort. Sciatica is common in middle-aged adults and is typically considered a symptom of a health issue such as a herniated spinal disc, a displaced vertebra, or even pregnancy (due to the baby's head pushing against the sciatic nerve).
How Do I Prevent Sciatica?
If you've dealt with a case of sciatica, you're likely hoping to avoid another. Even if you're lucky enough to have avoided sciatica, preventing back problems should always be a priority. One of the best ways to prevent sciatic nerve pain is to use proper techniques when lifting. Regardless of how much the object weighs, always take care to lift with your back straight and your knees bent, holding it as close to your core as possible. Exercise will also help to strengthen your muscles and maintain good posture, while regular spinal adjustments from your Quincy chiropractor will help to keep your body aligned.
Contact Us Today!
If you think you may have sciatica, our chiropractors can help you! Contact Milton Chiropractic & Rehabilitation today to schedule an appointment. We have convenient locations all over Massachusetts: Quincy, West Roxbury, Brockton, Dorchester, Attleboro, Taunton, Weymouth, Somerset, Raynham, and Kingston.
Are you in pain? Are you in need of therapy or treatment?
Well, your Quincy, Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham,
and Kingston, MA, chiropractors at Milton Chiropractic & Rehabilitation is here to help you. They use conservative steps, such as diet, spinal adjustments, and other tools to improve your lifestyle.
How to Treat Back Pain:
According to the American Chiropractic Association, 80 percent of people will experience some sort of back problem or issue in their lifetime and about 30 million Americans look for chiropractic care every year, so your chiropractor understands the obstacles you face due to back pain, so here are a few tips to help you out.
Your spine is good at coping with back injuries; minor issues or injuries may be healed in about a one to two days. For persistent pain, however, researchers think this may be the result of stress, mood changes and the fear of further injury that may prevent people from being active and making the pain worse.
You can get treatment from any of these locations to improve your back's health: Quincy, Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham, and Kingston.
There are several types of treatments for back pain, but the safest and most effective are manipulative therapy and spinal manipulation.
Types of Back Pain and Symptoms:
- Sharp pain
- Burning sensation
- Dull ache
How to Prevent Back Pain:
- Diet and and exercise can help regulate your weight, but make sure you do so under the supervision and guidance of a doctor.
- Use a firm with mattress to accommodate any curvature in your back.
- When lifting an object, lift with your knees, keep the object near your body, and don't twist while lifting.
- Create an ergonomically correct environment.
- Make sure you stretch and warm up preceding a physical activity.
- Sit and stand with good posture, and wear comfortable shoes, and avoid high-heeled shoes.
Pain medication isn't the only treatment and it's not a long-term solution!
If you are experiencing back pain and don't know what to, then you need to consult your Quincy, Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham, and Kingston, MA, chiropractor.
An auto accident can be a life-changing event, but it doesn’t have to cause you to have a permanent disability or physical challenge. A chiropractor can treat your injuries and help you get your life back on track. Explore some of the most common injuries that happen during auto accidents, and how they can be successfully addressed by a doctor at Milton Chiropractic & Rehabilitation Incorporated in Dorchester, West Roxbury, Attleboro, Brockton, Weymouth, Taunton, Somerset, Raynham, Kingston, and Quincy, MA.
Common Auto Accident Injuries
The type of injury a patient experiences depends on a number of factors, including the point of impact and whether or not protective devices were used. These are some of the most common injuries that patients seek help for after an auto accident:
- Whiplash and neck injuries
- Back pain, sciatica, and sprains
- Spinal strains
- Chest pain (from safety bag deployment or seat belt).
Chiropractic Treatment Options
A doctor at Milton Chiropractic & Rehabilitation Incorporated may be able to relieve you of the pain and discomfort due to your auto accident injuries using the following procedures:
- Chiropractic adjustments to correct misalignment.
- Imaging technology to pinpoint the source of pain.
- Physical therapy and corrective stretching exercises.
- Massage therapy to relieve tension in muscles.
- Heat therapy or ice therapy.
Getting Back on Track
Recovering from an auto accident can be a scary experience, but it can be much less stressful when you have a trusted chiropractor helping you along. When you visit your doctor for an initial consultation, your full medical history and unique case will be reviewed to decide the best treatment plan. Be sure to discuss any concerns and goals that you have during this first appointment.
Start the Recovery Process Today
If you or someone you care about has been injured in an auto accident, a chiropractor can help. Call Milton Chiropractic & Rehabilitation Incorporated in Dorchester, West Roxbury, Attleboro, Brockton, Weymouth, Taunton, Somerset, Raynham, Kingston, and Quincy, MA to see a doctor for an initial visit and treatment plan.
You see your chiropractor in Quincy so your nerves, skeletal system and muscles work in harmony. Plus, you enjoy the whole body health philosophy the professional staff at Milton Chiropractic & Rehabilitation offers. But, did you know that massage therapy also is an important part of chiropractic care? At Massage Works! Your fully-credentialed massage therapist will help you achieve optimal wellness by complementing your chiropractic adjustments with massages that prepare and relax your muscles. You'll be amazed at the results!
Could massage therapy in Quincy help you?
Experts at the University of Miami Touch Research Center cite several reasons massage therapy is beneficial, especially when combined with chiropractic care:
- Massage reduces levels of the body's stress hormones.
- Massage increases circulation through both the vascular and lymphatic systems (support of immunity).
- Massage relaxes the muscles, joints, ligaments and tendons, allowing easier adjustments and less recurring tension.
- Massage relieves swelling from overuse or athletic injuries and reduces the build-up of lactic acid in the muscles.
- Pain decreases with manipulation of muscular knots (areas of tension) prior to chiropractic adjustments.
- Patents and chiropractors notice quicker healing of acute injuries.
- Athletes sustain fewer injuries when muscles are less tense and well-conditioned.
- Relaxed muscles support the skeletal system, and don't pull the spine out of alignment the way tense soft tissues can.
Is massage therapy in Quincy for you?
When you come to Milton Chiropractic & Rehabilitation, one of our highly qualified staff chiropractors will perform a simple chiropractic exam which gives him or her a wealth of information on your:
- Areas of discomfort or injury
- Grip strength
- Alignment of your cervical, thoracic, lumbar and sacral areas of the spinal column
Also, your chiropractor may order X-rays or other sophisticated imaging to get the fullest picture possible of your overall function and well-being. Depending on the findings, your chiropractor may recommend a customized care plan, including adjustments of subluxations (pinched nerves), massage therapy, posture adjustments, spinal decompression, stretching exercises, physical therapy and even nutritional strategies. Indeed, it's a holistic approach to wellness: discover what's gone wrong and optimize the body's natural ability to heal itself.
Can we help you?
Come to Milton Chiropractic & Rehabilitation in Quincy, MA for your evaluation. Contact us and ask about our massage services!
Are you dealing with sudden neck problems? It might be whiplash.
Getting into a car accident is stressful all by itself. Add to it the bumps and bruises and it’s enough to make anyone a little anxiety-riddled. Of course, if you walk away without a scratch you may not consider getting a checkup. Unfortunately, there are symptoms that often appear later once your body has recovered from the shock of the accident. Our Quincy, MA, chiropractors see a lot of patients with whiplash, particularly those who have gotten into a car accident or a sports-related injury.
What is whiplash and what are the symptoms?
Whiplash comes about when the neck has been jerked around rather quickly and often violently, a common problem for those who have experienced a car accident.
The most common complaints in those with whiplash include neck stiffness and pain, limited range of motion (or pain when moving the head or neck in certain positions) and headaches. Getting treatment from a chiropractic specialist in Quincy as soon as symptoms appear is the best way to promote faster healing and recovery and to prevent chronic neck problems.
When should you turn to a chiropractor?
It’s important that you get a proper evaluation from a doctor after you’ve been through a car accident, physical trauma or sports-related injury. Even minor incidences could still cause serious long-term problems for your musculoskeletal health. The sooner you seek care the better.
How can a chiropractor treat my whiplash?
While symptoms can often be managed by resting the neck, icing, performing daily neck exercises and physical therapy, and taking pain relievers, chiropractic care can be a wonderful complementary treatment to reduce neck pain, stiffness and inflammation.
There are a variety of different chiropractic therapies to improve the health and function of the neck. A chiropractic adjustment, or spinal manipulation, is a great technique that applies pressure to soft tissue around the spine to alleviate pressure on these areas and to restore function and movement back into the discs of the cervical spine (neck).
Chiropractic adjustments may also be used along with other alternative options such as physical therapy, therapeutic massage, electrical stimulation and ultrasound therapy. During your evaluation, we will be able to tell you which chiropractic options will provide you with the optimal relief.
If you are dealing with musculoskeletal issues after a car accident or sports-related incident it’s important that you get therapeutic chiropractic care to give your body the TLC is deserves. Turn to the chiropractic experts at Milton Chiropractic & Rehabilitation in Boston, Brockton, Taunton, Attleboro, Weymouth, Somerset, Raynham, Kingston and Quincy, MA.
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