Posts for: September, 2016
Trying to find relief from chronic or frequent headaches? Find out if getting chiropractic care in Attleboro, Dorchester, West Roxbury, Brockton, Taunton, Weymouth, Somerset and Quincy, MA could help!
Those who suffer from frequent or severe tension headaches know what it’s like to deal with pain. A headache can easily interrupt your day and put a damper on all the activities you had planned. If you are tired of missing out on things because your headaches have you curled up on the couch then it’s time to find out how our Quincy, MA chiropractors could help.
Headaches can be triggered by so much, from foods and stress to excessive exercise and changes in blood sugar. And while there are different kinds of headaches, the most prevalent tends to be headaches caused by muscle tension in the neck. If you aren’t finding relief through over-the-counter medications or other remedies then it might just be time to consider getting chiropractic care in Attleboro, Dorchester, West Roxbury, Brockton, Taunton, Weymouth, Somersetâ€‹ and Quincy.
What can our chiropractor do?
If you are looking for headache relief it will usually come in the form of spinal manipulation, also called chiropractic adjustments. By applying pressure to certain areas of the spine we can reduce pressure and stress on specific areas of the body, reduce tension and improve spinal function and mobility.
Besides the therapeutic treatments we offer we can also discuss exercises, posture changes and ergonomic factors that you should incorporate into your daily life to reduce tension in the muscles (particularly the neck). We can also recommend dietary changes and other nutritional advice to help improve your musculoskeletal health.
What can you do?
Besides what we can offer you, you will still need to implement the changes we recommend in order to see the results you want. If you work at a desk for long periods of time we recommend getting up every 30 minutes to stretch.
While exercising can improve your headaches, you’ll want to choose an exercise that will help rather than hinder. Low-impact exercises such as walking or swimming can improve your health without exacerbating your headaches. Those who are prone to throbbing headaches will do better with low-impact activities rather than intense exercises.
Make sure you are getting enough water each and every day. Dehydration can also cause headaches to occur. By drinking at least eight 8-ounce glasses of water each day (or more, if you are physically active) you can reduce your risk of headaches.
If you are prone to jaw clenching or teeth grinding, your headaches may show up in the form of a TMJ disorder. We can show you exercises you can do to strengthen and stretch out the jaw muscles to prevent these tension headaches from occurring. Your dentist may also be able to help!
Milton Chiropractic & Rehabilitation Inc. in Attleboro, Dorchester, West Roxbury, Brockton, Taunton, Weymouth, Somersetâ€‹ and Quincy, MA is here to provide your body with the tender chiropractic care it needs to heal faster and feel better. Don’t let headaches affect your life. Get headache relief through chiropractic treatment.