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Posts for: September, 2014

By David Smith, DC
September 17, 2014
Category: Chiropractor
Tags: Sports Injuries  

Sports Injuries and Chiropractic Care

Sports injuries can occur during the participation of any athletic activity. In order to remain active, it is important to stop them before they start. ToSports Injuries help you further protect yourself from injury we have provided a few helpful chiropractic prevention tips for our Quincy area patients. Let’s take a look.

What types of injuries do sports cause?

According to the American Chiropractic Association, “the more commonly injured areas of the body are the ankles, knees, shoulders, elbows, and spine.” The resulting sports injuries are stress fractures, strains and sprains, and tendinosis.

Stress fractures are minuscule breaks in the bone that are the result of too much pressure applied to the area or repetitive application of pressure to the same area. Patients are likely to see these injuries in the bones of the lower leg and the foot, as these are weight-bearing areas.

Strains occur when a muscle or tendon has been stretched too far, sometimes to the point of tearing. They are frequently seen in the lower back, as well as in the hamstring. Through chiropractic care, you can find relief from your back pain and strains.

Tendinosis, also known as chronic tendinitis, can be present in many areas of the body. This inflammation or irritation of the tendon is commonly called tennis elbow, swimmer’s shoulder or jumper’s knee, among other names.

How can I prevent these injuries?

The simplest answer is to know your body’s limits and to consult your Quincy chiropractor before beginning any new exercise regimen. If you’re just starting to add physical activity to your daily routine, it’s best to start slow and work up to more intense workouts as your body adjusts. Many sports injuries very often occur when you do too much, too fast, as your body is not yet ready for this type or level of activity.

Changing up your routine is another good way to prevent sports injury. By working the body in different ways, you are avoiding overuse of certain muscles as well as the repetitive actions that frequently cause stress fractures and tendinosis.

Additionally, using the proper equipment and making sure it is in good condition is key to avoiding sports injuries. For example, runners should replace their shoes as soon as they start to feel them breaking down. Cyclists must be certain that their tires are properly inflated and that all gears are working properly. It’s easy to prevent unnecessary injury by keeping your equipment in as good of shape as you are.

The Centers for Disease Control and Prevention also recommend monitoring the temperature. High heat and humidity can cause illness and injury during physical activity, especially to children.

If you believe you have a sports injury, consult your Quincy chiropractor today. The specialists at Milton Chiropractic and Rehabilitation, Inc. are eager to help you treat and prevent these problems.


By Milton Chiropractic & Rehabilitation, Inc.
September 17, 2014
Category: Chiropractor
Neck PainIf you recently experienced a car accident in Quincy, we know how scary the experience can be. We’re glad everyone’s OK. However, during all the chaos it can be difficult to notice any injuries or problems you might have experienced as a result; however, as the shock wears off you might experience some pesky neck pain. And we all know that neck pain is, well….a pain in the neck!
 
This problem, however, is one of the most common ones after a car accident. However, waiting to see if the pain goes away on its own is a bad idea. Plus, why suffer through discomfort when you can get the treatment you deserve? If you’re dealing with neck pain in Quincy, here’s what we can do to help you get back up and moving in no time.
 

Advanced Treatment

Through a thorough examination and state-of-the-art imaging technology, we can pinpoint the exact cause of your neck discomfort in Quincy. For you, this means faster relief of those annoying symptoms.
 

Corrective Exercises

This is a handy one, as you can do this right in the comfort of your own home. Better yet—we’ll teach you! We have created some core exercises to help correct and strengthen spine and neck issues. We’ve seen these exercises work on countless patients, and now you also can correct neck problems in Quincy by following these specific stretches and exercises.
 

Physical and Massage Therapy

We’re lucky to have partnered up with two great teams: Massage Works and Bay State Physical Therapy. Depending on the problem, we might recommend you utilize one of these wonderful services. Admit it—who doesn’t want to be told by their Quincy chiropractor to get a massage?
 

Other Services

There are so many other supportive services that we offer that could help increase your neck mobility and bring you back to pre-accident health. These other services include ultrasound, moist heat therapy, cryotherapy, cold laser therapy and a paraffin bath, to name a few. They can compliment your treatment plan and speed up your healing process.
 

Call Milton Chiropractic & Rehabilitation, Inc. Today!

Don’t let an auto accident in Quincy leave you with pain and discomfort. Fight back! We’re ready to help you make a full recovery. Call us today at (617) 471-4491. Share your experiences and the process you took in recovery here!